Swimming is an excellent form of exercise for beginners because it is the gentlest of all of the aerobic activities you can do. It does not jar your bones or damage your joints, but it is still effective. It is especially preferable if you are concerned about injury, have a joint condition, are especially overweight, or are recovering from a pre-existing injury. Swimming challenges your body without putting pressure on it that could worsen some conditions, such as arthritis.
Upon successful receipt of your registration fee, we will email/text you about the commencement of your lessons. You will be required to pay the daily fee after the first lesson, which will be mentioned in the email.